There are no specific symptoms of high blood pressure and in extreme cases, it can cause hypertensive crisis where the damage can be severe to the heart, arteries, kidney, vision, memory and reproductive functions. In U.S., the problem of high blood pressure can be found in 1 in every 3 adults, and two-third of people above the age of 65 suffer from it, while, in U.K., 40 percent of the adults suffer from it. Headache (lasting for several days), dizziness, nausea, vision problem, palpitation and breathlessness are some common symptoms. Even a slight increase in blood pressure raises the risk of stroke and risk rises with age. People having a family history are more prone it. Change in climatic conditions, obesity, alcohol, smoking, salt intake, high fat foods and stress are other risk factors. Losing weight, relaxation techniques and reducing caffeine or alcohol is suggested. Calcium blockers and ACE inhibitors are provided to lower hypertension levels that can have side effects. Natural remedies to regulate
high BP help in everyday management of blood pressure and mostly includes extracts of plant parts e.g. Brahmi, Arjuna myrobalan, Convolvulus pluricaulis and Withania somnifera.

These medicinal extracts can be found in Stresx capsules, along with various other supporting herbs, that help to lower hypertension levels, without causing any side effects. Arjuna myrobalan bark is common ingredient of natural remedies to regulate high BP and has long been used for the treatment of HBP as it contains co–enzyme Q10 which can protect the LDL and cholesterol related oxidation. This compound depletes with age and the muscles get weak which causes damage to body and the damage caused by high blood pressure also increases. LDL builds up in the arteries and blocks the walls of arteries, which raises pressure on the walls whereas, the supplementation with Arjuna helps to get Co Q-10 that can improve heart function and lower hypertension levels.

Bacopa monnieri has been tested for reducing psychological stress and can significantly restrict response of stress in the part of brain-hippocampus. It modulates the stress response and restricts bio-chemicals effects of stress. It reduces oxidative effects and adverse impact of harmful minerals on brain, especially, overloads of iron and mercury that shows it can prevent neural damage caused by these minerals. It also reduces neural inflammation related to aging and the study approve that it was able to show anti aging neurological effect.

People above the age of 65 were given the herb extract for three months (Amount 300 mg of the herb supplement having at least 55 percent of bio compound Bacosides) and it was able to reduce anxiety and depression significantly. It can be found in natural remedies to regulate high BP as it can improve cerebral blood flow independent of blood pressure of the body and it can decrease blood pressure independent of the heart rate through vasodilation. This was tested in laboratory on human subjects and it is believed to be related to the activities of compounds Bacoside A 3 and Bacopaside II. It is believed that the change in blood pressure happens due to the release of nitric oxide from the endothelium.

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Since many years, Nepal has not only remained popular among worldwide tourists for acting as the home to famous Mount Everest, but also for acting as home to many high mountain peaks, which provide favorable conditions to enjoy mountain trek. In this article, experts, who have gained vast experience by traveling across trekking peaks in Nepal, will overview on two of the popular mountain peaks named Mera Peak and Ghorepani Rhododendron Peak.

Mera Peak Trek

Mera trekking Peak or simply Mera Peak is one among the alluring trekking peaks found in Nepal. This involves cultural-based stimulating journey from various deep forests and remote type of picturesque villages. Excluding this, majority of trekkers love to experience gentle climb to Mera Peak summit.

Most of the travelers call it as the highest possible trekking peak of Nepal. Climb to the Mera peak comes during the end of entire trekking to the region, which goes for a period of about one week, while touring companies design suitable acclimatization programs to provide tourists with excellent chances of experiencing successful and enjoyable journey.

Most of the ascent in Mera trekking Peak requires walking through the glaciers, which demand trekkers to possess basic crampon and ice axe skills. In addition, individuals will get countless opportunities to receive proficiencies at the lower region of Mera Glacier. Other than summit of about 6431 meters, peak climbing requires a further ascent of 30 meters that too at about 60 degree of snow dome with the help of jumar and fixed rows based on specific snow conditions.

Rhododendron Trek

Majority of trek lovers call Rhododendron Trek of Nepal as Ghorepani Rhododendron Trek. Individuals should undertake this trek at the time of spring season, as during that time the complete rhododendron forest remains in full bloom to cover the mountainside as a whole. In addition, this acts as relatively low altitude of trek but comprises of many spectacular sceneries and countless beauties associated with the entire Himalayan region.

Mountaineers or trekkers have to accomplish the aforementioned treek by following rice fields found in terraced forms above the pokhara region passion along Gurung villages picturesque and across various immense rhododendron forests. Best thing about the forest region found here is that it bursts during spring months to form hues of countless patterns. To get further details about treks and tours in Nepal, you have to approach a good trekking company and arrange for necessary mountaineering equipments.

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